On February 23rd, we held our first Wellness event of the year at the Amy Levin Conference Center in Sheffield Township from 6pm to 7:30pm.  The event featured a free yoga session offered by Seed Yoga.  Physical health and mental health are closely related.  Seed Yoga also provided a “chair yoga” option for those who were unable to practice yoga on the mats. 

In addition to yoga, all in attendance were provided with NAMI resources, allowing them to learn about all the classes and support groups available.  In addition, participants had the opportunity to join our team and become a volunteer.

This event was just the first of a series of Wellness events we will be hosting throughout the year, our next event is our Wellness Walk May 13th. Be sure to check out website and follow us on social media to find out when our next Wellness event will be!